Showing posts with label meat free dishes. Show all posts
Showing posts with label meat free dishes. Show all posts

Saturday, March 3, 2012

A Super "Corny" Recipe

The other night as we folded laundry, I turned the channel to Jersey Shore...I had never seen it before and I was a little curious as to why my 6th and 8th grade students LOVED the show.  I figured it was time to be a good teacher and check it out ;-)

After about 10 minutes, I had had enough!  It reminded me of a new-age version of The Real World...but 10x more inappropriate! 

But there was one thing about the show that honestly made me laugh--the acronym "GTL."

Once upon a time, when I was still single and living in the heart of our nightlife district, that acronym fit me to a T!!!  I did nothing but "Gym, Tan and Laundry"...

I was just out of college, living in a super sweet, newly-constructed apartment complex.  Two doors down from my building was a gym.  The only thing that stood between myself and that gym was a liquor store and bar...

When the work day ended at 5pm, I headed straight to the gym...an hour or so later, I would go home to make some chicken strips or meet my friends for a quick drink at the bar.  The classy part?  I was not above going out for a drink in my gym clothes ;-)  Looking back, that was so totally gross....

After I was done with my chicken strips or my drink, I would walk 1/2 a block in the opposite direction and jump in the tanning bed for 20-minutes...and if I needed an extra boost of color, I would slather on the self-tanner before the weekend's festivities.  As my brother said to Justin the first time they met, "You thought she was a Mexican, didn't you?!  Look at the rest of us--we're all white! Bwhahahaha!"  Gotta love my baby brother for saying what everyone else is thinking :-)

When I look back at pictures from 5 or 6 years ago, I'm amazed at how thin I was...and how tan I was...but then a husband happened and it all went down the tube!

Nowadays, I'm freaked out by tanning beds--not only have I caught as many skin infections as humanly possible from tanning beds, but the CANCER risk.  But I'm also too cheap and busy to keep up a decent spray-tan...the other side of things is Justin refuses to eat "single girl food."  Apparently, 3 chicken strips does not constitute a meal for him!  Sooo, hearty meals, fleshy hips and jiggly thighs it is!

Here is a prime example:  I had a recipe for Roasted Corn Enchiladas that I had bookmarked several months ago.  When I went to pull it up yesterday, the link had expired!  I was kinda freaked out...it was Friday, and a Friday during Lent at that.  The other meals left on our weekly meal plan all had meat in them.  I HAD to figure something out!

I did a few Google searches and found a basic corn enchilada recipe and a recipe for a corn sauce.  We had all the ingredients on hand and with a little bit of improvising, I was sure we could make it work.

Omigod.  The enchiladas turned out uh-mazing.  My meat-loving husband didn't even care that they were basically "vegetarian."  In fact, he said he would be willing to eat them even when Lent is over!  And please--I don't know how to say this without sounding like I'm bragging, but they were good enough to be served at a restaurant!  I promise you--you have to try these enchiladas and you will NOT be disappointed!  Well, that is, if you like corn because these are super corny!  If you want to save some time and have some fun while you're at it, grab someone to help you in the kitchen and the recipe will be ready in no-time :-)  And hopefully you'll have enough time left over to do a few minutes of cardio to burn off all the cream and fat you will consume!!!  lol...

Roasted Corn and Black Bean Enchiladas

8-9 corn tortillas
Bunch green onions
1 T. olive oil
2 garlic cloves
Bag of frozen corn/black beans blend (defrosted) + 1.5 C frozen corn (defrosted)
1/4 C. chopped Poblano Pepper
1.5 C heavy cream
1 T. butter
1/2 C. dry white wine
2 C. shredded Pepperjack Cheese
Appx. 1/4 C Red Enchilada Sauce
Blackening Seasoning
Cilantro (optional)

Preheat oven to 350 degrees.  Warm 1 Tbsp. oil in large skillet over medium-high heat.  Add corn/black bean blend + 1/2 C. of the frozen corn; stir until warmed through.  Add 2-3 chopped green onions and the garlic, saute until fragrant (about 1 minute).  Add 1/2 C. heavy cream and approximately 1 T. of blackening seasoning to the mixture; cook, stirring occasionally, until thickened, 7 to 10 minutes (if you like cilantro, add some to the mixture before it gets too thick).  Season with salt and remove from heat.  This is about what you want it to look like:


While you make the corn and black bean mixture, have your partner make the sauce. In a frying pan, melt the 1 T. butter and add the remaining green onions (make sure they're chopped) and the diced poblano pepper. When tender, add the remaining 1 C. of corn. Cook a minute or two and add the white wine. Boil to reduce the liquid by one-third. When this happens, stir in the remaining 1 C. of cream and bring to a boil again (watch the cream VERY closely!). Season to taste with salt and pepper. In a blender, puree 2/3 of the sauce. Make sure to hold the lid down because the steam will create enough pressure that it could pop-off and explode sauce everywhere. Stir the pureed sauce back into the 1/3 remainder.  This is what the sauce will look like:


Once the filling and sauce is made, is time to start preparing the tortillas. Add about 1 t. of olive oil to a skillet warmed over medium-high heat and stir the oil around. Add a tortilla to the skillet and let cook for about 30 seconds. It doesn't take very long for tortillas to cook so keep a close eye on them. You don't want your tortilla to get crispy; just warm it in the oil and watch for a few brown spots to appear. When that happens, flip it to the other side and do the same thing. Once it's ready, drain the tortilla on paper towels.  Repeat this process (adding new oil to skillet each time) with each tortilla.  It's best to fry them up as your partner is filling them.
 
 
Now, add a bit of the corn and black bean mixture to the tortilla; top with a bit of the Pepperjack Cheese.  Trust me--it's worth the time it takes to shred it yourself.  Not only is it cheaper by the brick, but it melts 10x better! 

 
Roll the enchilada up and prepare your baking dish.  You will need a 9x13 pan; add approximately 1/4 C. red enchilada sauce to the bottom of the pan.  You don't want very much--just enough to cover the bottom of the dish.  NOW, you can add your enchilada to the baking dish--make sure you place it seam-side down to prevent the enchilada from opening up.
 
 
Once all the enchiladas are made and placed in the baking dish, pour your corn sauce on top.  Sprinkle with remaining cheese.  We had enough filling to make 9 enchiladas.


Bake in the preheated oven until bubbling, about 20 minutes.  After eating, make sure you hit the G in GTL for at least another 20 minutes and repeat again, if necessary ;-)

Friday, July 15, 2011

Vegan Cooking 101

Last night, one of my friends, her sister and I attended "Vegan Cooking 101" at our community eductional center.

Talk about perfect timing--my stomach and GERD has been horrible this summer and I'm pretty sure it's due to consuming more dairy than usual.  Oooops.

For some, the idea of a vegan diet is ludacris.  After all, veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients.  Even honey is excluded as it's produced by bees!

To our surprise, the instructor was a normal person--not your stereotypical whacked out hippy.  For her, the vegan lifestyle is more about clean eating and the simplicity of preparing animal-free foods.  There's a variety of reasons why someone would chose the lifestyle, but I could definately identify with her rationale.

She shared some information on going vegan but the primary purpose of the class was to COOK.  We tried some different recipes and I left with two favorites...amazingly enough, the recipes are "normal" enough that anyone could eat them without being a "vegan."  So don't freak out!

The first recipe was for a chickpea-based Masala...It was uh-mazing and it seemed to be the groups favorite dish of the night!  It's a traditional Indian dish but even if you don't like Indian, you'll like this (just ask my friend--hehe)!  Personally, I would serve it with rice on the side (probably some good old white rice to make the hubby happy) to make it a meal.  If you wanted to go super healthy, quinoa would be a perfect grain to serve this with!

Chana Masala with Spinach
1 can chickpeas
1/2 onion, diced
3 cloves garlic, diced
3 T. olive oil
2 T. lemon juice
1/2 t. curry
1/2 t. coriander
1/2 t. cumin
1/2 t. garam masala
2 handfuls spinach, rinsed

In a large skillet, saute onions and garlic in oil until soft, about 3-5 minutes.  Add chickpeas straight from the can, including all the water.  Add spices and lemon juice; cover and simmer about 10-15 minutes, stirring occasionally until chickpeas are cooked and soft.  Reduce heat, add spinach and cover; allow spinach to wilt for 2-4 minutes.  Serve immediately and enjoy!


My other favorite recipe from the class was for Chili Soup.  This was a dish I made back in the day when my stomach couldn't handle meat--I'm not kidding, you can't tell the difference between real ground beef and a meat substitute.  Case in point, Justin was leery of any ground-beef dish for the longest time as he never knew if it was real meat or fake meat. 

The dish is extremely high in protein and fiber but much lower in fat and calories than traditional chili.  I'm going to stray from the recipe we used in class but rather offer the recipe I have made in the past. 


Vegan Chili Soup
1 bag meat crumbles (Morningstar is my favorite)
1 onion, diced
1 can tomato juice
6 cans chili beans
1 can Rotel, drained
1 envelope William's Chili seasoning

In dutch oven, saute onions.  Add meat crumbles, chili beans (do not drain), Rotel, chili seasoning and tomato juice.  You may add as much water as necessary to achieve desired consistency.  Simmer on stovetop for 1-hr.

If you decide to use Textured Vegetable Protein (TVP) instead of the meat crumbles, add 1 C. TVP.  Generally speaking, TVP is less expensive than the bagged meat crumbles and can be purchased in bulk.



To wrap up, will we be going vegan after taking this class?  As I told Justin, the answer is "NO." Trust me, he was freaking out when he heard that I had signed up for the class.  However, it is very likely that we will incorporate more vegan and vegetarian based dishes in our rotation of recipes.  Heck, so many traditional recipes and snacks are considered "vegan" that he might not even notice!